Andy Davidson | F3 Carterico

Shelter From The Storm

by Andy Davidson | May 20, 2020 | Back Blasts, Cape Carteret Expansion, Prometheus | 0 comments | 3 TClaps

When: 5/20/2020 Workout Style: Band Camp QIC: FrankNBeans PAX: Ponch, Linus, McSketti, Bandit, TarHole, HoneyWagon AO: Back Blasts, Cape Carteret Expansion, Prometheus Stations were posted on each of the nine columns along the Java Post Shopping Center. Pax did an...

Banana Banna Bo Bana A True Warrior

by Andy Davidson | May 19, 2020 | Back Blasts, Boonedocks, Cape Carteret Expansion | 0 comments | 9 TClaps

When: 5/19/2020 Workout Style: Boot Camp QIC: FrankNBeans PAX: PurpleRain, Navy, Ron Burgandy, Ricardo, Mahler, Neighborhood Watch, Weeman, Kiwi, Sparkles, Birdman, TarHole, HoneyWagon, McSketti, Ponch, Banana, Griswold, CouchPotato, SkidMark, Cooter, Dalphin, Blart,...

Bikini’s, Trampolines, and Bridges

by Andy Davidson | May 18, 2020 | Back Blasts, Green Mile | 0 comments | 2 TClaps

When: 5/18/2020 Workout Style: Run QIC: FrankNBeans PAX: PurpleRain, Laettner AO: Back Blasts, Green Mile In a torrential downpour, a perfect storm, and on the edge of a tropical storm, three hardy runners set off for the Emerald Isle Bridge. The faint-of-heart farted...

Let It Flo

by Andy Davidson | May 4, 2020 | Back Blasts, Cape Carteret Expansion, Field of Dreams | 0 comments | 0 TClaps

AO: Back Blasts, Cape Carteret Expansion, Field of Dreams Brisk morning, perfect for running. After a quick warm-up (side-straddle hops, cotton pickers, squats) we kicked off a 40min run/walk. About a quarter mile from the the finish line, the Pax walked the rest as a...

Inspired Mile Repeats

by Andy Davidson | Feb 24, 2020 | Back Blasts, Cape Carteret Expansion, Emerald Isle, Green Mile | 0 comments | 3 TClaps

When: 2/24/20 Workout Style: Run QIC: FrankNBeans PAX: PurpleRain, CouchPotato, TarHole, ORing, HoneyWagon, Boyle AO: Back Blasts, Cape Carteret Expansion, Emerald Isle, Green Mile Each pax was given a laminated Bible verse concerning running. It was explained...