Bryan Timbrook | F3 Carterico

Keeping it Simple

by Bryan Timbrook | Aug 9, 2019 | Back Blasts | 0 comments | 0 TClaps

When: 08/09/19 Workout Style: Bootcamp QIC: Denver PAX: Monkey Wrench (Respect), Doogie (Respect), Cooter, Plunger, & Kiwi AO: Back Blasts Mission statement, Disclaimer, and light stretching before starting on the Hashmark loop (3 miles). Slow mosey for couple...

HIN 07-10-19 Denver

by Bryan Timbrook | Jul 10, 2019 | Back Blasts, Hole in None, Morehead City | 0 comments | 3 TClaps

When: 07-10-19 Workout Style: Boot Camp QIC: Denver PAX: Reef Donkey, Nippleshot, Ron Burgundy, Rooney, Closer (Winston Salem), Big Mic, Monkey Wrench, Plunger, Ricardo, Newman, and Shroom. AO: Back Blasts, Hole in None, Morehead City Converged with SpongeBob...

KNARR 6/24/19

by Bryan Timbrook | Jun 24, 2019 | Back Blasts | 0 comments | 3 TClaps

When: 06/24/19 Workout Style: Boot Camp QIC: Denver PAX: Ricardo, Ron Burgundy, Monkey Wrench, Holiday Mansion, Kiwi, and me. AO: Back Blasts Left the Flag and ran the building back to the flag for Warmerama L over R 20 seconds R over L 20 seconds ABE Vigodas x 10...

Swashbuckler 5-16-19

by Bryan Timbrook | May 17, 2019 | Back Blasts, Morehead City, Swashbuckler, West Carteret High School | 0 comments | 0 TClaps

When: 05/16/19 Workout Style: Bootcamp QIC: Denver PAX: Creflo, Steamer, Ricardo, Okinawa, Uni-tard, Shaft, Ron Burgundy, & Cooter. AO: Back Blasts, Morehead City, Swashbuckler, West Carteret High School Welcomed PAX to the Swashbuckler, stated F3 Mission...

Virgin Hole-n-None

by Bryan Timbrook | Apr 10, 2019 | Back Blasts, Hole in None | 0 comments | 2 TClaps

When: 04/10/19 Workout Style: Bootcamp QIC: Denver PAX: Bayliner, Rameses (Respect), Shroom, Bueler, Monkey Wrench (Respect), Newman, Pastor Cleaver, Lemon Jello, The 2nd Mile, Lassie, & Plunger AO: Back Blasts, Hole in None Our mission is to plant, grow and serve...