Tinker Bells Back blast

When: 01/16/2019 Workout Style: Kettle bells QIC: Blart PAX: Dancehall, RonBurgundy (Respect), Wilson (Respect), Pocahontas AO: Back Blasts We did a quick warm up of 20 SSH IC, 15 Windmills IC, 10 SC Round the worlds.   Round 1,2,5,6 went like this  – 10...

12-31-20 18 ADIOS

When: 12/31/2018 Workout Style: Newport Style QIC: Blart PAX: Kiwi, Birdman, Pasqually, Gertrude (respect), Denver, Buckeye, Ricardo, Newman AO: Back Blasts, Knarr, Morehead City Waking up and feeling like you just went to sleep is not the way to start the day.  So I...