by Steve Rushok | Nov 28, 2018 | Back Blasts, Carteret Community College, Morehead City, Tinkerbells | | 4 TClaps
When: 11/28/2018 Workout Style: Kettlebells QIC: Blart PAX: Cheech (bells virgin), RonBurgundy (Respect) AO: Back Blasts, Carteret Community College, Morehead City, Tinkerbells Contacting PAW PAW the night before we agreed on a heavy core MARY to finish out the...
by Steve Rushok | Nov 17, 2018 | Ft. Benjamin Park, Knarr, Morehead City | | 3 TClaps
When: 11/05/2018 Workout Style: Cards O Plenty QIC: Blart PAX: Buckeye, Pasqually, , Ron Burgundy, Newman, Denver, Beesting, Ricardo, Steamer AO: Ft. Benjamin Park, Knarr, Morehead City Turning 51 was no different then turning 50 so off we went. Warmarama Quick mosey...
by Steve Rushok | Oct 31, 2018 | Carteret Community College, Morehead City, Tinkerbells | | 1 TClap
When: 10/31/2018 Workout Style: Kettlebells QIC: Blart PAX: Ron Burgundy (Respect), Wilson (Respect) AO: Carteret Community College, Morehead City, Tinkerbells Small group, so small backblast Warmarama led by Pasqually (what was I thinking) 30 SSH IC 10 Burpees SC...
by Steve Rushok | Sep 7, 2018 | Back Blasts, Brandywine Bay 24 Side, Hash Mark | | 11 TClaps
When: 09/07/2018 Workout Style: Boot camp QIC: Blart PAX: Dash 8, Kiwi, Ricardo, Ron Burgundy, Cotter, Costanza, Farva AO: Back Blasts, Brandywine Bay 24 Side, Hash Mark Since some of us are unable to run the BRR with the studs we held down the fort and had a pretty...
by Steve Rushok | Aug 13, 2018 | Back Blasts, Ft. Benjamin Park, Knarr, Morehead City | | 5 TClaps
When: 08/13/2018 Workout Style: Shredding form QIC: Blart PAX: Newman, Lil Smokey, Pasqually, , Squid, Monkey Wrench (respect), Birdman, Holiday Mansion, Buckeye, Ricardo AO: Back Blasts, Ft. Benjamin Park, Knarr, Morehead City Wow what a light show looking off to the...
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