Steve Rushok | F3 Carterico

Tinker Bells Back blast

by Steve Rushok | Jan 16, 2019 | Back Blasts | 0 comments | 4 TClaps

When: 01/16/2019 Workout Style: Kettle bells QIC: Blart PAX: Dancehall, RonBurgundy (Respect), Wilson (Respect), Pocahontas AO: Back Blasts We did a quick warm up of 20 SSH IC, 15 Windmills IC, 10 SC Round the worlds. Round 1,2,5,6 went like this – 10...

The Heroes at the Hero Patriot

by Steve Rushok | Jan 12, 2019 | Back Blasts, Hero Patriot, Morehead City, West Carteret High School | 0 comments | 9 TClaps

When: 01/12/2019 Workout Style: Hero workout QIC: Blart PAX: Puddles, Winnie the Pooh, Bayliner, , Holiday Mansion, Monkey Wrench, Billy Ray, Suitcase, Crabby Englishman, Pasqually, Blart AO: Back Blasts, Hero Patriot, Morehead City, West Carteret High School As YHC...

12-31-20 18 ADIOS

by Steve Rushok | Dec 31, 2018 | Back Blasts, Knarr, Morehead City | 0 comments | 6 TClaps

When: 12/31/2018 Workout Style: Newport Style QIC: Blart PAX: Kiwi, Birdman, Pasqually, Gertrude (respect), Denver, Buckeye, Ricardo, Newman AO: Back Blasts, Knarr, Morehead City Waking up and feeling like you just went to sleep is not the way to start the day. So I...

12 Days of Mumblechatter……..

by Steve Rushok | Dec 7, 2018 | Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City | 0 comments | 21 TClaps

When: 12/07/2018 Workout Style: Exercise QIC: Blart PAX: RonBurgundy (Respect), MonkeyWrench(Respect), Kiwi, Birdman, HolidayMansion, Squid, Newman, Buckeye, Ricardo AO: Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City Standing at my 2.0’s track...

My Abs My Abs – you asked for it

by Steve Rushok | Dec 3, 2018 | Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park | 0 comments | 4 TClaps

When: 12/01/2018 Workout Style: Ab workout QIC: Blart PAX: Laettner, Snooki, Birdman, Sparkles, CouchPotato(respect) AO: Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park What a glorious morning to wake up. Love to hear that Lassie. YHC was called...