4 Cones and 700 plus exercise repetitions
When: 01/25/2018 Workout Style: Earned Respect QIC: Blart PAX: Ron Burgundy (Respect), Ricardo AO: Back Blasts, Morehead City, Rolling AO YHC had contacted Steamer the day before and suggested a little F2 this morning for a Warmarama. Steamer was more than accepting...Track Day with Crabby Englishman
When: 1/12/18 Workout Style: Stampede QIC: Crabby Englishman PAX: Deebo,Squeeler, Madoff, Ramses, Frosted Flake, Rooney, Steamer, Gertrude, Duckbutter, Bayliner, Misty, Crabby Englishman AO: Back Blasts, Morehead City, Rolling AO, Stampede Misty had contacted YHC and...5 for 5
When: 01/12/18 Workout Style: Ruck QIC: Laettner PAX: Wilson, Denver, Ron Burgundy (Respect), Goodwill (Respect), Laettner AO: Back Blasts, Brandywine Bay 24 Side, Morehead City, Rolling AO, Rucky Duck Today wrapped up YHC’s 5 Q’s in 5 days tour, and it...Progress
When: 01/10/18 Workout Style: Ruck QIC: Laettner PAX: UPS, Lady Bug, Couch Potato (Respect), Griswold, Maytag, Laettner AO: Back Blasts, Cape Carteret Expansion, Prometheus, Rolling AO Progress. Thats what YHC feels like his goal is every day. Make progress in as many...The Power of the PAX
When: 01/08/18 Workout Style: Run, Ruck QIC: Laettner PAX: Couch Potato (Respect), Griswold, Purple Rain, Laettner AO: Back Blasts, BRR, Cape Carteret Expansion, Croatan High School, Green Mile, Rolling AO Due to the nature of the usual AO on Emerald Isle being way...Shop F3 Nation Gear
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