Crabby’s playdate with the kettle bells
When: 02/13/19 Workout Style: Kettle Bells QIC: Crabby Englishman PAX: Gobbler, Navy, Poca, Ron Burgandy, SpongeBob, Blart, Cheech AO: Back Blasts, Morehead City, Tinkerbells Ron Burgandy has asked me if I was willing to Q a KB workout, without hesitation I said sign...Just Say Yes
When: 02/11/19 Workout Style: Run QIC: Pillbox PAX: backsplash, cooter, cheech, purplerain, griswold, couch potato (respect) AO: Cape Carteret Expansion, Green Mile 7 Men said Yes. Yes to Fitness, Fellowship, and Faith; and Monday they made up the PAX of The Green...Burpees, Anyone?!?!
When: 02/11/19 Workout Style: Boot Camp QIC: Ricardo PAX: Kiwi, Denver, Ron Burgundy, Monkey Wrench, Blart, Suitcase, Madoff, Navy, Princess, Birdman, Ricardo (YHC) AO: Back Blasts When I realized we didn’t have a Q for this Knarr at the Hashmark last week, Buckeye...Run the Loop
When: 02/08/19 Workout Style: Bootcamp QIC: Kiwi PAX: Pastor C, Ricardo, Griswald, Squid, Monkey Wrench, Cooter, Buckeye, Newman AO: Back Blasts Started off the morning with some sungods, cotton pickers and imperial walkers. From there we ran the loop around...Wet or Sweat?
When: 02/12/2019 Workout Style: Wet Boot Camp QIC: Blart PAX: Puddles, RonBurgundy(respect), Suitcase(respect), Pochahontas, Bedsore, Aflac, Meemee, Creflo, Denver, Madoff(respect), Doogie(respect) AO: Back Blasts, Morehead City, Queen Ann's Revenge, Rotary Park...Shop F3 Nation Gear
Recent Comments