Back Blasts | F3 Carterico

CARTERICAN COURT 3 YR ANNIVERSARY BACK BLAST 3.28.19

by Kevin Jones | Mar 29, 2019 | Back Blasts | 0 comments | 11 TClaps

When: 3/28/19 Workout Style: Boot Camp QIC: Gertrude & Second Mile PAX: Pocahontas, Duck Butter, Shroom, Madoff, Boss Tweed, Lassie, Aflac, Denver, Plunger, Misty, Monkey Wrench, Reef Donkey, Twitty, Winnie-the-Pooh AO: Back Blasts So it was the third anniversary...

Site Q at the Swash

by Rob Williams | Mar 28, 2019 | Back Blasts, Cape Carteret Expansion, Morehead City, Swashbuckler, West Carteret High School | 0 comments | 4 TClaps

When: 093/28/19 Workout Style: Boot Camp QIC: Holiday Mansion PAX: RonBurgundy,Cooter,AuJus,Bayliner,Newman,Hotbox AO: Back Blasts, Cape Carteret Expansion, Morehead City, Swashbuckler, West Carteret High School YHC was glad to Q today as he hasn’t Q’d his...

Will it ever warm up?

by Pete Timmins | Mar 28, 2019 | Cape Carteret Expansion, Rolling Stone | 0 comments | 6 TClaps

When: 3/18/19 Workout Style: BootCamp QIC: CouchPotato PAX: Navy [respect], PillBox [respect], Dash-8 [respect], FranknBeans [respect], Griswold, PurpleRain, Kiwi, Maytag, SkidMark, Princess, CouchPotato [QIC] AO: Cape Carteret Expansion, Rolling Stone I thought we...

Hells Bells and Pink Seashells Back Blast

by Clark Jenkins | Mar 27, 2019 | Tinkerbells | 0 comments | 2 TClaps

When: 03/27/19 Workout Style: Kettle Bells QIC: Lassie PAX: Ron Burgundy, Shaft, Aflac, Wilson, Pocahantas, Dash-8, Persimmon AO: Tinkerbells I awoke to a glorious cool breeze in anticipation of an epic kettle bell beat down. After a leeside warmarama, we began the...

VQ at the Knartt

by Suitcase | Mar 25, 2019 | Back Blasts, Knarr | 0 comments | 7 TClaps

When: 03/25/2019 Workout Style: Bootcamp QIC: Suitcase PAX: Duck Butter, Madof, Poca, Nipple Shot, Puddles (RESPECT), Monkey Wrench (RESPECT), Ron Burgandy (RESPECT), Holiday Mansion, Ricardo, Kiwi AO: Back Blasts, Knarr Mornings like today is why I love what we do in...

Thank the Lord for F3 and the Power of Suction

by Scott Auman | Mar 25, 2019 | Back Blasts | 0 comments | 6 TClaps

When: 3/25/19 Workout Style: Run QIC: Maytag PAX: Couch Potato (Respect), Navy (Respect), Skid Mark, Griswold & Maytag AO: Back Blasts The title may be a little misleading…don’t read into it too much. Five men and an eager dog showed up in the gloom...