Hells Bells and Pink Seashells Back Blast
When: 03/27/19 Workout Style: Kettle Bells QIC: Lassie PAX: Ron Burgundy, Shaft, Aflac, Wilson, Pocahantas, Dash-8, Persimmon AO: Tinkerbells I awoke to a glorious cool breeze in anticipation of an epic kettle bell beat down. After a leeside warmarama, we began the...Team Effort
When: 03/20/19 Workout Style: Boot Camp QIC: Devlin MacGregor PAX: RON BURGUNDY, NAVY, BLART, POCAHANTAS, AFLAC, WILSON, DASH-8, AO: Carteret Community College, Morehead City, Tinkerbells On a dreary, rainy morning, God provided a window of clear skies, as often...Crabby’s playdate with the kettle bells
When: 02/13/19 Workout Style: Kettle Bells QIC: Crabby Englishman PAX: Gobbler, Navy, Poca, Ron Burgandy, SpongeBob, Blart, Cheech AO: Back Blasts, Morehead City, Tinkerbells Ron Burgandy has asked me if I was willing to Q a KB workout, without hesitation I said sign...Fame! I’m gonna live forever.
When: 02/06/2019 Workout Style: Bootcamp QIC: Dancehall PAX: Ron Burgandy(RESPECT), Blart(RESPECT), Pedro(RESPECT), Butterscotch, Reef Donkey, Cheech, Navy(RESPECT), Sponge Bob, Jack Rabbit AO: Morehead City, Tinkerbells When Ron Burgandy calls you up to the lead the...Tinker Bells Feb 30
When: 01/30/19 Workout Style: Kettle Bell QIC: Big Mic PAX: Suitcase, Monkey Wrench, Billy Ray, Butterscotch, Poca, Wilson, Spongebob, Bambard, Birdman, Ron Burgandy AO: Tinkerbells Great day to get better under the Carterican stars. 11 posted under the dim...Shop F3 Nation Gear
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