Windy Wednesday
When: 01/09/2019 Workout Style: Boot Camp QIC: Devlin MacGregor PAX: Ron Burgundy, Creflo $$, Bambard, Spongebob, Wilson, Blart, AO: Back Blasts, Carteret Community College, Morehead City, Tinkerbells 7 men intent on bettering themselves joined up around 2 shovel...Tinker Bells VQ Backblast
When: 01/02/2019 Workout Style: Bootcamp QIC: Suitcase PAX: Ron Burgandy, Puddles, Billy Bob, Bambard, My T Sharp, Reef Donkey, Pocahontas, Dancehall, Immigrant, Sponge Bob AO: Back Blasts, Tinkerbells I had asked Ronnie B to Q at the QAR and told him I would take a...The bells will be ringing
When: 12/19/18 Workout Style: Kettlebells QIC: Holiday Mansio PAX: RonBurgundy,Reefdonkey,Wilson,Flanders,Spongebob,Pedro,Boomer(FNG) AO: Back Blasts, Carteret Community College, Morehead City, Tinkerbells With the call from Devlin that he was still under the weather,...Swingin the Big Bells – Tinkerbells
When: 11/28/2018 Workout Style: Kettlebells QIC: Blart PAX: Cheech (bells virgin), RonBurgundy (Respect) AO: Back Blasts, Carteret Community College, Morehead City, Tinkerbells Contacting PAW PAW the night before we agreed on a heavy core MARY to finish out the...Respect only for the Bells
When: 11/07/18 Workout Style: Kettle Bells QIC: Wilson PAX: Ron Burgundy (Respect), Blart (Respect) AO: Carteret Community College, Morehead City, Tinkerbells Co Warm a Rama with Hole in Noners. Started off with a little mosey then Cotton Pickers, followed by Side...Shop F3 Nation Gear
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