- When: 01/30/19
- Workout Style: Kettle Bell
- QIC: Big Mic
- PAX: Suitcase, Monkey Wrench, Billy Ray, Butterscotch, Poca, Wilson, Spongebob, Bambard, Birdman, Ron Burgandy
- AO: Tinkerbells
Great day to get better under the Carterican stars. 11 posted under the dim lights of higher learning at CCC. Disclaimer and mission was stated and as I promised no running so a saunter it was to the designated area with kettle bells in tow for….
Warmarama
Hillbilly’s x 10 IC
Cotton picker x 10 IC
Windmill x 10 IC
Sun Gods forward and back X10 IC
1 min jump rope
The Thang
10 Squats 10 dips X 5 IC
1 min jump rope
Swings x 10 Merkins x 10 IC
1 min jump rope
Plyo lunges 10 IC – plate sit ups 10 x 5 sets
1 min jump rope
Squat Thruster x 10 each side x 2 sets
Hard Stop
We came together for prayer request and lifted up Lassies brother and dad, Rams good friends girlfriend and my good friends wife who has been diagnosed with the the same genetic challenge poca is facing with eyesight
YHC took us out in prayer
Moleskin
Great day in that it was cold but many brothers posted. These days of grinding it out in the winter pay the bills over the course of the year in terms of building better relationship with the pax and overall fitness
It was my pleasure to lead
Big Mic
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