This Workout Was a Breeze!
When: 04/16/18 Workout Style: Cardio/Bands QIC: Creflo PAX: Blue Cross, Ron Burgundy, Holiday Mansion, Monkey Wrench, Sniffer, Spinal Tap, Bambard, Wilson, Denver, Wifi, Puddles, Reef Donkey, Denver, Blue Cross AO: Back Blasts, Band of Brothers, Morehead City YHC was...IF you can’t do it, don’t Q it. Or let the veteran Pax step in to help out.
When: 04/16/2018 Workout Style: Boot Camp QIC: Jack Rabbit PAX: Blart, Pasqually, Ricardo, Birdman, Buckeye, Jack Rabbit AO: Knarr After a 2/4/6 month hiatus, YHC finally returned to the F3 workout with renewed vigor and even less stamina than before. Upon arrival at...Gert’s wish
When: 04/04/18 Workout Style: Boot camp QIC: Madoff PAX: Lassie, Holiday Mansion, Porky, Shroom, Hillary, Nippleshot, Gertrude (respect), Big Mick, Doogie (respect), THE Second Mile, Monkeywrench (respect), Buckeye, Navy (respect), Pocahontas AO: Back Blasts, Hole in...It was all about the mileage.
When: 04/13/2018 Workout Style: Ruck QIC: Wilson PAX: Ron Burgundy (Respect), Puddles (Respect), Spinal Tap, Immigrant, Reef Donkey, BlueCross AO: Rucky Duck After answering the call for a Q last night and seeing the HC’s coming in I knew it was going to be a...Our new favorite number
When: 04/13/18 Workout Style: Bootcamp QIC: Squid PAX: Pasqually, Purple Rain, Cooter, Kiwi, Monkey Wrench, Birdman, Sparkles, Navy, Putin, Griswold AO: Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City 11 gathered in the Friday the 13th gloom receiving a...Shop F3 Nation Gear
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