Morehead City | F3 Carterico

Partner workout

by Craig Parker | Aug 1, 2018 | Back Blasts, Morehead City | 0 comments | 2 TClaps

When: 08/01/2018 Workout Style: Partner QIC: Pastor C PAX: Bayliner, Rooney, Plunger, Doogie, Newman, Pastor C. AO: Back Blasts, Morehead City Warmarama SSH IC X 20 Windmill IC x 15 Cotton Pickers IC x 15 Sun Gods IC x 10, reverse, x 10 Partner workout Hole #1 Partner...

In Cadence

by Daniel Nicholson | Jul 31, 2018 | Band of Brothers | 0 comments | 1 TClap

When: 07/23/18 Workout Style: Resistance Band QIC: villa PAX: Blue Cross, Reef Donkey, Dance Hall, Gobbler (respect), Wilson (respect), Devlin Macgregor, Crowbar AO: Band of Brothers Countdown was given and at 5:30am, the 3 F’s were announced along with the...

Finally Dry at the Anchor B

by Rob Williams | Jul 31, 2018 | Anchor Ball, Back Blasts, Morehead City, Rotary Park | 0 comments | 5 TClaps

When: 07/31/18 Workout Style: Boot camp QIC: Holiday Mansion PAX: BlueCross,Gobbler,Wilson AO: Anchor Ball, Back Blasts, Morehead City, Rotary Park YHC was thrilled to wake up early with no rain drops in the gutters this morning. I arrived early to see Gobbler and...

Buckets of sand, but no buckets of rain

by Cliff Ransdell | Jul 31, 2018 | Back Blasts, Morehead City, Queen Ann's Revenge, Rotary Park | 0 comments | 5 TClaps

When: July 31, 2018 Workout Style: Boot Camp QIC: Puddles PAX: Plunger, Shroom, Frosted Flake, Aflac, Costanza, Monkey Wrench (Respect), Doogie (Respect), Suitcase (Respect), Puddles (Respect), Ron Burgandy (Respect) AO: Back Blasts, Morehead City, Queen Ann's...

Hole in None

by Craig Parker | Jul 30, 2018 | Back Blasts, Morehead City | 0 comments | 1 TClap

When: 07/25/18 Workout Style: Stack QIC: Pastor C PAX: Bayliner, Plunger, Birdman, Kevorkian (New Bern), Pastor C AO: Back Blasts, Morehead City Start- Run to Hole #1 • 10 Burpees • 10 LBC • 10 Doublewides • 10 Copperhead Squats RUN to Hole #2 • 15 Plank Jacks...

Lightning sucks, but the knarr will carry on!

by Andy Klatt | Jul 30, 2018 | Ft. Benjamin Park, Knarr | 0 comments | 7 TClaps

When: 07/30/18 Workout Style: Boot camp QIC: Griswold PAX: Birdman, Newman, monkey wrench (respect), Smokey, squid, Griswold (QIC) AO: Ft. Benjamin Park, Knarr The good Lord our God created all things. As humans, we can see purpose and most things that He created. The...