Morehead City | F3 Carterico

Stretchin’ the Bands on Blue Monday

by Mark Baker | Aug 30, 2018 | Back Blasts, Band of Brothers, Morehead City | 0 comments | 3 TClaps

When: 08/20/18 Workout Style: Bands Boot Camp QIC: Wifi PAX: Immigrant, Reef Donkey, Lulu Lemon, Spinal Tap (Respect), Boss Tweed (Respect), Puddles (Respect), Wilson, Sniffer, Devlin MacGregor. AO: Back Blasts, Band of Brothers, Morehead City Fresh from business...

Bands Back Blast

by Patrick Conneely | Aug 30, 2018 | Back Blasts, Band of Brothers | 0 comments | 3 TClaps

When: 8/27/18 Workout Style: Boot Camp QIC: Big Mic PAX: Villa, Poca, Wilson, Immigrant, Blue Cross, Spinal Tap, WiFi AO: Back Blasts, Band of Brothers 9 met in the gloom for a Monday morning beat down. YHC pulled a no show on my last planned Q for the bands so it was...

Site Q at the helm today

by Rob Williams | Aug 30, 2018 | Back Blasts, Morehead City, Swashbuckler, West Carteret High School | 0 comments | 3 TClaps

When: 08/30/2018 Workout Style: Boot camp QIC: Holiday Mansion PAX: DevlinMacgregor, Crowbar,RonBurgundy,Ramses,Bayliner,ReefDonkey,CrefloDollar,Cooter,Ricardo.Duece,Plunger,PastorCleaver AO: Back Blasts, Morehead City, Swashbuckler, West Carteret High School What a...

Getting Darker – Hole in None

by Craig Parker | Aug 29, 2018 | Back Blasts, Morehead City | 0 comments | 1 TClap

When: 08/29/2018 Workout Style: Core Body QIC: Pastor C PAX: Plunger, Bayliner, Monkey Wrench, Bedsore, Doogie, Rooney, Pastor C AO: Back Blasts, Morehead City Warmarama with Kettlebells SSH IC X 20 Windmill IC x 15 Goodmornings x 15 Sun Gods IC x 10, reverse, x 10...

Back to the Horseshoe

by Matt Godwin | Aug 28, 2018 | Back Blasts, BRR, Dreadnought, Morehead City, West Carteret High School | 0 comments | 13 TClaps

When: 08-28-2018 Workout Style: High Tempo QIC: Jang A Lang PAX: Ram, Pasqually, Squid, Big Mick, Deebo, Shroom, Lassie, Madoff, Steamer, Crabby, Griswold, Misty, Hillary, Au Jus, Gert AO: Back Blasts, BRR, Dreadnought, Morehead City, West Carteret High School After...

QAR 08.28.18

by Bryan Starling | Aug 28, 2018 | Queen Ann's Revenge | 0 comments | 8 TClaps

When: 08/28/18 Workout Style: QAR QIC: Bayliner PAX: Doogie, Frosted Flake, Plunger, Castanza, Puddles, Suitcase, Ron Burgandy, Monkey Wrench, Mimi, Biscuit, Aflac, Bayliner AO: Queen Ann's Revenge It was another hot and humid morning for a strong group of men to...