Burpee Beatdown @ Table Setter
When: 10/01/2018 Workout Style: Boot Camp QIC: Puddles PAX: Jang-A-Lang, Duck Butter, Bayliner, Suitcase (Respect), Lassie, Big Mic, Gertrude (Respect), Madoff (Respect), Water Wings, Poca, Crabby, Debo, Squeeler, Second MIle, Puddles (Respect) AO: Back Blasts, Table...Keeping it simple
When: 09/27/18 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Aflac, Lassie, Suitcase, Bayliner AO: Back Blasts, Carterican Court, Morehead City, Rotary Park YHC has been trying to keep the Carterican Court Q schedule filled out but the hurricane threw me off and...No chainsaw but still a beatdown
When: 09/27/18 Workout Style: Boot camp QIC: Holiday Mansion PAX: RonBurgundy,Cooter,ReefDonkey,Immigrant,Steamer,Duckbutter,Pocahantas,Madoff,Dancehall,TheSecondmile AO: Back Blasts, Morehead City, West Carteret High School YHC was glad, sort of, to be able to get...HIN – New Site Same Beatdown
When: 09/26/2018 Workout Style: Pyramid QIC: Pastor C PAX: Au Jus, Bayliner, Shroom, The 2nd Mile, Steamer, Rooney, Big Mic, Monkey Wrench, Pastor C. AO: Back Blasts, Morehead City Warmarama with Kettlebells SSH IC X 15 Windmill IC x 15 Good Mornings IC x 15 Sun Gods...QAR & Anchor B Convergence
When: 09/25/18 Workout Style: Boot Camp QIC: Suitcase PAX: Monkey Wrench (RESPECT), Madoff (RESPECT), Reef Donkey AO: Anchor Ball, Back Blasts, Queen Ann's Revenge Driving down 20th St to the AO, I kept thinking this is going to suck in the poring rain, but not...Shop F3 Nation Gear
Recent Comments