Rainy Day at the Beach
When: 7-21-18 Workout Style: Beach Boot Camp QIC: Steamer PAX: Plunger, Cooter, Enus, Pasquale, Birdman, Navy, Putin, Steamer AO: Back Blasts, Hwy 58 & Islander It was a rainy day in Emerald Isle. The HCs were light in volume and the ride west was long, but YHC...Working out the Cobb Webs
When: 7/23/18 Workout Style: Run QIC: Purple Rain PAX: Navy, Stayin Alive, Griswold, Cooter, Purple Rain AO: Cape Carteret Expansion, Emerald Isle, Green Mile I got the call from Maytag on Saturday evening that he needed someone to step up and lead the Green Mile this...Hello Onslow County
When: 7/20/18 Workout Style: Boot Camp QIC: Purple Rain PAX: Pasqually, Jonestown (resect), Tony Romo, Dumpster Dawg, Backup, Lunchbox, Deliverance (FNG), Couchpotato (respect), Lovin It (Greensboro), Navy (respect), Maytag, Ron Burgundy (respect), Griswold, Snooki,...PRBDS and this Q really loves the Dingbatter…
When: 7/14/18 Workout Style: Boot camp QIC: Pasqually PAX: Putin, Ennis, Navy (respect), Ron Burgandy (respect), Griswold (after black ops run), Backsplash, Snow White, Plebe, McGregor, Couch Potato (respect), Pasqually (and one more PAX) AO: Cape Carteret Expansion,...Mr Q Sir…um..the beach is the other way Sir….
When: 7/7/18 Workout Style: Boot camp QIC: Matlock PAX: Screech (FNG), Wolverine (FNG), Griswold, Navy, Putin, Laettner, Lil Wayne, Matlock, MaBell, Purplerain, Maytag and a few other strong PAX (sorry fellas I don't have Matlock's video) AO: Cape Carteret Expansion,...Shop F3 Nation Gear
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