Pinch Hitter
When: 05/07/18 Workout Style: Boot Camp QIC: Graco PAX: Livermush,Wifi,Boss Tweed,Bunyon,Winnie the Pooh AO: Back Blasts, Beaufort, Man-O-War Filling in on short notice I slapped a quick workout together to include some exercises we had not seen in a while. Except...Immigrant To The Shack
When: 06/06/18 Workout Style: Boot Camp, Band QIC: Immigrant PAX: Twitty, Winniethepoo, Graco, Wilson, Bunyon AO: Back Blasts, Beaufort, Dockhouse YHC answered the call from the site q late Monday afternoon to come q the Chicken Shack. I have been over several times...Clam Digger greets Banana Seat
When: 06/05/2018 Workout Style: Bootcamp QIC: Puddles and Banana Seat PAX: Bunyon, Boss Tweed, (Respect) Twitty, Graco, Liver Mush, Puddles, (Respect) Banana Seat, (South Wake) AO: Beaufort, Clam Digger Seven PAX gathered on a humid and hot morning for what YHC hoped...Sailboat shopping
When: 5/30/18 Workout Style: Bootcamp/Bands QIC: Flipova PAX: Bunion, Twitty, Costanza, Graco AO: Beaufort 5 men gathered in the gloom prepared to work out. It was great to see a familiar face Costanza. YHC states who I was and we were off. warmarama SSH x 20 IC Sun...The Air Was Thick In Tweedville
When: 05/29/18 Workout Style: Boot Camp QIC: Steamer PAX: Twitty, Bunion, Greco, Flipova, Wifi, Winnie the Poo, Steamer AO: Back Blasts, Beaufort, Clam Digger, Dockhouse A PAX of 7 met at the Dockhouse early on this humid morning. This place brings back such fond...Shop F3 Nation Gear
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