The Horsemen

3 decided to endure a Snooki workout, 3 of the oldest PAX in the west!! 😂😂. Started off with a rolling warmup around the soccer field with Windmills, Cotton Pickers, and something else I don’t remember. Bench work for the crowd with Derkins, Step ups, Irkins, and dips – 20-15-10-5

along the running trail to the grassy area for a little Dora

25 burpees

50 squat jumps

100 squats

200 linges

partner runs to pull up bar for 2 pull ups and switch

mosey over to the tennis courts for some 11’s. WW1’s both ends

back to the flag for an encore of Hey Mickey with Merkins. Merkins every time the word “Mickey” is sang during the 4 minute song.

Hard stop. Announcement and prayer request then Purple Rain led us out

its is always a pleasure to spend time with my brothers.