Suffering from a man cold

As the pre blast warned, YHC was still under the weather, but that didn’t deter Plunger and the group with the weakend immune systems from showing.

SSH x 20ish

Cotton Pickers x 10

Hillbillys IC x 10

Abe Vigoda IC x 10

Sun gods x 10 each way

Dora’s half sister

150 American Hammers

100 LBC

50 WWI – YHC’s Yooper/Southern/Northern WI/ Downeast stuffed nosed accent created some havoc amongst the PAX but after 15mins we had it straightened out.

After that we got down with O.P.P. for a total of 100 plank jacks IC.

A palate cleanser brought us to Dora’s half Sister’s twin. Once we finished with her, mosey to parking curbs for Dominos.

Mosey to the picnic tables for two sets of:

Dips IC x 10

Erkins x 20

Step Ups IC x 20

Mary taught us our Alphabet and Ronnie B showed us his protractor.

I got shamed out of name a Rama, the respect crowd doesn’t show much respect…

Then came Announcements of workouts and the Port to Fort Run this weekend. YHC took us out in prayer.

It’s always a pleasure, thanks for risking a viral infection and posting with YHC today.