- When: 05/04/18
- Workout Style: Run
- QIC: Madoff
- PAX: Steamer, Rooney, Chainlink, Flipova, Deebo, Misty, Porky, Knottyhead (Respect), Crabby Englishman, Rameses, MeeMee, Bedsore, THE Second Mile
- AO: Back Blasts, Rolling AO, Stampede
- A glorious morning greeted the Run Pax forming at that alchemy of concrete and sand, the AB Circle. Chatty ruckers were circling on one side of the parking lot casting surreptitious glances toward the gathering gazelles, as they prepared for a nice walk on the beach led by their nascent politician Lassie. 13 men joined YHC, as frequent stampede flyers Frosty and Gert elected to take the day off, succumbing to last second Rucker gravitational pull.
3Fs, 5 principles!, disclaimer dispensed before course preview: To Doubletree and back for 5 Miles with longer/shorter variations at user discretion
We ran and circled back up.
Main announcement: Hero Patriot/Mosquito Run CSAUP combo tomorrow 5/5. 0630 hard start at Ft Macon
YHC took us out in prayer in the COT
The Madoff
TClap |
7
Recent Comments