Gooney at the Field of Dreams

by | Jul 10, 2018 | Cape Carteret Expansion, Field of Dreams, Western Park | 0 comments | 5 TClaps

  • When: 07/07/18
  • Workout Style: Boot Camp
  • QIC: Gooney
  • PAX: Dumpster Dawg, Plebe, McGregor, Cooter, Snow White, Fortnite, Weinstein, Couch potato (respect), Staying Alive (respect), Ladybug, J-Wow, Purplerain, Mabell, Birdman, Blart (respect), Dash8 (respect), Navy (respect), Zima, Griswold, Gooney
  • AO: Cape Carteret Expansion, Field of Dreams, Western Park

20 men defeated the fartsack to continue improving their bikini bodies and get stronger. 

Mosey around perimeter of Field of Dreams to front field. 

Warm-o-rama

SSH x 30 IC

Sun Gods 

Cotton pickers x 10 IC

Continue around perimeter to back soccer field

The Thang- 100 yards of Football fun

Lunge walk from end zone to 10 yard line

Each yard line represents number for exercise

10 burpees

20 merkins

30 Mt Climbers (IC)

40 LBC’s (IC)

50 Air squats

40 LBC’s (IC)

30 Mt Climbers (IC)

20 Merkins

10 Burpees

Touchdown!

Reward? Rinse & repeat 

Moleskin-

Great turnout and effort by all! Carterico men showing some love to the guest Q. I’m still not sure Q’ing on vacation was a good idea, however I’m pretty sure I wasn’t the only one sweating out barley and hops. T-claps to the men heading over the bridge for a second beatdown. 

It was an honor to Q and I hope to see yall again!

Aye,

Gooney

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