- When: 04/17/18
- Workout Style: Boot Camp
- QIC: Blue Cross
- PAX: Pocahantas, Reef Donkey, Wilson, Immigrant, Frank Brazda (Chatlee), Jeff Clark (Proctor), Duck Butter, Second Mile, Jack Rabbit, Bambard, Pedro
- AO: Anchor Ball, Back Blasts, Morehead City
Warmarama
All were performed IC
SSH X15, Cotton Pickers X15, Sun Gods F&R X15, Windmill X15, LOR Stretch, ROL Stretch, Picked Cherries
The Thang
We began on the on the center light poll for a little 11’s. We started at the center light poll doing 1 merkin and ran to the second light poll for 10 LBC’s. We moved to the big rock stadium wall for some people’s chair five count per man. Of course, the only thing that could follow this was balls to the wall for a one count per man. After this we moseyed over to the picnic tables for a little work. We started with 10 erkins, 10 squats, 10 step ups right leg, 10 step ups left leg and 10 derkins. The pax did great so we worked our way through the sets decreasing by 2 each set until we got to zero. As we were nearing the end someone taunted YHC that there were other things that are capable of being done on the tables. YHC had to oblige the pax and do some dips IC starting X10. We kept the theme of decreasing each set by two until we reached zero. From here we lined up in the driveway and did some LT Dan until the first stop sign. This was followed by a slow mosey up to the big rock stadium wall for a five count per pax people’s chair and balls to the wall for a two count per pax. Then it was time for some
Mary
LBX20 IC
Box Cutter X20 IC
LOR Stretch
ROL Stretch
Announcements:
Tinker Bells and Hole In None at Morehead City Country Club tomorrow.
Duck Butter took us out with an excellent prayer this morning
As always it is a privilege to lead the PAX this morning.
Blue Cross
Recent Comments