All Q’s on Deck

So I got the dreaded text from Jang on Tuesday afternoon that there was no Q for Hole in None on Wednesday morning.  Not a problem cause I knew I could count on my F3 brothers to help me out.  Workout went down without a hitch!!!!  See below for beat down.

Warmarama with Kettlebells

SSH IC X 15

Windmill IC x 15

Good Mornings IC x 15

Sun Gods IC x 10, reverse, x 10

Cotton Pickers IC x 15

Leg stretch – Rt. over Left, Left over Rt.

First Stop

Stack 7’s on Deebo’s hill consisted of merkins and plank jacks

Mosey to picnic area for dips, step ups, LBC

Second Stop

Second Mile then took over the Q:

Merkins, Dirkins, Irkins, Atomic Sit ups, Carolina Dry Docks, leg hold and some others I cant remember.

Third Stop

Monkey wrench took over Q for a mosey back to Deebo’s hill for

Another stack 7 of burpees and LBCs with lunges in between

Hard Stop

Announcements/Name-o-rama

Excellent work this morning, Pax!!

Ronnie B took the Pax out with a word of prayer.  

Thank you guys for the opportunity to lead today.  It’s an honor and a pleasure.

Pastor C…