Scott Mahnke | F3 Carterico

I HIGHLY recommend the espresso – I put it in my KoolAide

by Scott Mahnke | Dec 24, 2019 | Cape Carteret Expansion, Western Park | 0 comments | 5 TClaps

When: 12/24/19 Workout Style: Bandcamp QIC: ponch PAX: DoubleDip, Paparazzi, Couchpotato, Cyclops, Purplerain, Caitlin, Linus, Maytag, Pillbox, ponch AO: Cape Carteret Expansion, Western Park Glorious. I am so thankful for F3 and the relationships Ive made here. The...

LIAR LIAR PANTS ON FIRE

by Scott Mahnke | Dec 21, 2019 | Cape Carteret Expansion, Field of Dreams | 0 comments | 9 TClaps

When: 12/21/19 Workout Style: Bootcamp QIC: ponch PAX: Purplerain, Caitlin (respect), Weinstien (respect2), Stumps (respect), Couchpotato (respect), Hotlips (respect), Linus, Bullfighter, Banana, Thejudge, Frankandbeans (respect2), Cooter, Onsie, ponch AO: Cape...

I knew this day was coming

by Scott Mahnke | Dec 20, 2019 | Brandywine Bay 24 Side, Hash Mark | 0 comments | 7 TClaps

When: 12/20/19 Workout Style: Bootcamp QIC: ponch PAX: Blart, Cooter, Ron Burgundy, Banana, Birdman, Pasqually, Kiwi, ponch AO: Brandywine Bay 24 Side, Hash Mark A waterbottle cap is a surprisingly efficient windshield scraper for the ill prepared. Luckily YHC had...

is “birdman” german for FREEBEER? —NEIN

by Scott Mahnke | Nov 22, 2019 | Cape Carteret Expansion | 0 comments | 4 TClaps

When: 11/22/19 Workout Style: bootcamp QIC: ponch PAX: Princess, Pillbox (respect), Burnout, McSketti(respect), CouchPotato(respect), Linus, Maytag, Weinstein(respectrespect), ponch and a flyby by Birdman AO: Cape Carteret Expansion Glorious morning chip or not....

Birdies, Babies, Newbies and 102 reasons to respect the Oldies

by Scott Mahnke | Nov 13, 2019 | Prometheus, Rolling AO | 0 comments | 6 TClaps

When: 11/13/19 Workout Style: BandsCamp QIC: ponch PAX: TonyRomo, Sparkles, PurpleRain, Birdman, Princess, CouchPotato(respect), McSketti (respect), Griswold, Cheech, Linus, Rerun, Weinstein (respect2), FrankandBeans(respect2), ponch AO: Prometheus, Rolling AO 76* and...