Bands on the Run or No Bands because of the Runs
When: 11/05/19 Workout Style: Bootcamp QIC: ponch PAX: FrankandBeans (respect respect), Weinstein (respect respect), Couch Potato (respect), Skidmark (respect), Huckabee (respect)Catfight, Princess, Cheech, Burnout, Hacksaw, Sparkles, Faceplant, Griswold, Linus (happy...This morning was Stone Cold but we ran with Royalty
When: 11/04/19 Workout Style: Run QIC: ponch PAX: FrankandBeans (RespectRespect), Navy (Respect), Cheech, Rerun, Boil, Faceplant, Griswold, Bedsore, Meme, Burnout, ponch AO: Green Mile HIMs-a-plenty this morning on the Mile. Thank you for making the cold trip out to...This wasn’t supposed to be no COTTON CANDY LATTE kinda workout, but it was and it was delightful
When: 10/19/19 Workout Style: Boot Camp QIC: ponch PAX: PurpleRain, Softwood, Princess, McMuffin, Bedsore, Meme, ponch and THEJUDGE AO: Cape Carteret Expansion, Field of Dreams It was a glorious morning to wake up early and enjoy Gods blessings, – I hope...Not all spiked ponch is good ponch
When: 10/03/19 Workout Style: bootcamp QIC: ponch PAX: FrankNBeans (respect respect), Dash8 (respect), CouchPotato (respect), Navy (respect), Pillbox (respect), Kiwi, Hacksaw, Princess, Purplerain, Griswold, Cheech and YHC AO: Cape Carteret Expansion, Rolling Stone...Shop F3 Nation Gear
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