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avoid the low hanging fruit avoid the low hanging fruit avoid the low hanging fruit

by Scott Mahnke | Nov 6, 2019 | Prometheus | 0 comments | 6 TClaps

When: 11/06/19 Workout Style: Bootcamp QIC: Burnout PAX: CouchPotato (respect), Pillbox (respect), Huckabee (respect), Sparkles, Cheech, ReRun, Linus, ponch, Burnout AO: Prometheus Another Glorious crisp Coastal Carolina morning, perfect sleeping weather. Site Q...

Bands on the Run or No Bands because of the Runs

by Scott Mahnke | Nov 5, 2019 | Boonedocks, Cape Carteret Baptist Church | 0 comments | 6 TClaps

When: 11/05/19 Workout Style: Bootcamp QIC: ponch PAX: FrankandBeans (respect respect), Weinstein (respect respect), Couch Potato (respect), Skidmark (respect), Huckabee (respect)Catfight, Princess, Cheech, Burnout, Hacksaw, Sparkles, Faceplant, Griswold, Linus (happy...

This morning was Stone Cold but we ran with Royalty

by Scott Mahnke | Nov 4, 2019 | Green Mile | 0 comments | 5 TClaps

When: 11/04/19 Workout Style: Run QIC: ponch PAX: FrankandBeans (RespectRespect), Navy (Respect), Cheech, Rerun, Boil, Faceplant, Griswold, Bedsore, Meme, Burnout, ponch AO: Green Mile HIMs-a-plenty this morning on the Mile. Thank you for making the cold trip out to...

This wasn’t supposed to be no COTTON CANDY LATTE kinda workout, but it was and it was delightful

by Scott Mahnke | Oct 19, 2019 | Cape Carteret Expansion, Field of Dreams | 0 comments | 7 TClaps

When: 10/19/19 Workout Style: Boot Camp QIC: ponch PAX: PurpleRain, Softwood, Princess, McMuffin, Bedsore, Meme, ponch and THEJUDGE AO: Cape Carteret Expansion, Field of Dreams It was a glorious morning to wake up early and enjoy Gods blessings, – I hope...

Not all spiked ponch is good ponch

by Scott Mahnke | Oct 3, 2019 | Cape Carteret Expansion, Rolling Stone | 0 comments | 5 TClaps

When: 10/03/19 Workout Style: bootcamp QIC: ponch PAX: FrankNBeans (respect respect), Dash8 (respect), CouchPotato (respect), Navy (respect), Pillbox (respect), Kiwi, Hacksaw, Princess, Purplerain, Griswold, Cheech and YHC AO: Cape Carteret Expansion, Rolling Stone...
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