by Scott Mahnke | Sep 15, 2019 | Emerald Isle | | 3 TClaps
When: 09/15/19 Workout Style: run QIC: ponch PAX: FrankNBeans, Burnout, Ponch with a guest appearance by Cheech AO: Emerald Isle BACK BLAST This glorious morning brought to you by 4.25 miles at someone else’s pace cause it wasn’t mine. Many thanks gents,...
by Scott Mahnke | Sep 11, 2019 | Back Blasts, Prometheus | | 4 TClaps
When: 09/11/19 Workout Style: Run,Ruck,Walk QIC: ponch PAX: Cheech, CouchPotato, DoubleDip, FrankNBeans, Paparazzi, Ponch AO: Back Blasts, Prometheus 73 glorious degrees for easing into a QIC with a bit of Left Right Left with 5 leaders of...
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