Loy Ehlers | F3 Carterico

Don’t follow Ron Burgundy’s instructions for any exercise….ever.

by Loy Ehlers | Jul 24, 2019 | Tinkerbells | 0 comments | 8 TClaps

When: 7/24/19 Workout Style: Kettlebells QIC: Navy PAX: Spongebob, Depends, Cheech, Code Brown (FNG), Navy (QIC) AO: Tinkerbells YHC arrived early to scope out the AO. I was happy when four other Pax including my FNG showed as I was afraid it would be just me and...

This one time, with Band Camp…

by Loy Ehlers | Jul 22, 2019 | Cape Carteret Expansion, Emerald Isle, Green Mile, Rolling AO | 0 comments | 5 TClaps

When: 7/22/19 Workout Style: Run QIC: Navy PAX: FrankNBeans (respect), Laettner, Maytag, Bouy, BandCamp, Navy (QIC) AO: Cape Carteret Expansion, Emerald Isle, Green Mile, Rolling AO YHC arrived early to get in a little standard and was happy as pie to see OG Laettner...

Old guy stuff

by Loy Ehlers | Jun 21, 2019 | Cape Carteret Expansion | 0 comments | 5 TClaps

When: 6/21/19 Workout Style: Bootcamp QIC: Navy PAX: Huckabee (Respect FOUR IN A ROW), Cheech, Avenatti, Halftime, PurpleRain, Pillbox (respect), DumpsterDawg, Navy (QIC) AO: Cape Carteret Expansion Glorious morning to try something new. YHC was thrilled to see...

Two in a row for the Minister of Propaganda

by Loy Ehlers | Jun 19, 2019 | Back Blasts, Cape Carteret Expansion, Emerald Isle, Prometheus, Rolling AO | 0 comments | 8 TClaps

When: 6/19/19 Workout Style: Ruck & Run QIC: Navy PAX: Stringbean (ENC), Cheech, Pillbox (respect), Huckabee (Respect), Navy (QIC) AO: Back Blasts, Cape Carteret Expansion, Emerald Isle, Prometheus, Rolling AO Five arrived for a rainy start to the Prometheus. 3...

Bigger Rock Landing

by Loy Ehlers | Jun 17, 2019 | Back Blasts | 0 comments | 2 TClaps

When: 6/17/2019 Workout Style: Bands Bootcamp QIC: Navy PAX: BananaSeat, Dash8 (respect), Navy (QIC) AO: Back Blasts Festivities from the 61st annual Big Rock are complete. Records were established and legends were made. Time for the big boys to re-establish control...