Andy Davidson | F3 Carterico

Work Hard, Play Harder

by Andy Davidson | Feb 8, 2020 | Back Blasts, Cape Carteret Expansion, Field of Dreams | 0 comments | 6 TClaps

When: 2/8/2020 Workout Style: Boot Camp QIC: FrankNBeans PAX: PurpleRain, Griswold, Linus, SkidMark, McSketti, Sparkles, BullFighter, Onsey, AO: Back Blasts, Cape Carteret Expansion, Field of Dreams As a tribute to Spring Training soon opening up, the group warmed up...

Slightly Pregnant

by Andy Davidson | Jan 9, 2020 | Back Blasts, Cape Carteret Expansion, Rolling Stone | 0 comments | 6 TClaps

When: 1/9/2020 Workout Style: Boot Camp QIC: FrankNBeans PAX: Princess, PurpleRain, Griswold, CouchPotato, Cheech, Kiwee, Rerun, Birdman, Huckabee, Hacksaw, Honeywagon, AO: Back Blasts, Cape Carteret Expansion, Rolling Stone 4 pax showed up slightly late which is like...

Bobby Hurley vs WoJo squats

by Andy Davidson | Dec 13, 2019 | Back Blasts, Hash Mark | 0 comments | 6 TClaps

When: 11/11/19 Workout Style: Bootcamp QIC: FrankNbeans PAX: Cooter, Neuman, Denver, Griswold, Kiwi, Pastor C, AO: Back Blasts, Hash Mark In the gloom the group started a brief warmup focusing on core and upper body. Down dog, up dog, and planks ahead of dive bomber...

Brisk Temp Brisk Pace

by Andy Davidson | Nov 18, 2019 | Back Blasts, Cape Carteret Expansion, Green Mile | 0 comments | 8 TClaps

When: 11/18/2019 Workout Style: Run QIC: FrankNBeans PAX: PurpleRain, CouchPotato, Laetner, Cheech, Maytag, Ponch Burnout, Bedsore, MeeMee, Rerun, AO: Back Blasts, Cape Carteret Expansion, Green Mile After a giving a suggestion to loosen up the upper body as you run...

Let Them Eat Cake

by Andy Davidson | Nov 14, 2019 | Back Blasts | 0 comments | 8 TClaps

When: 11/14/2019 Workout Style: Boot Camp QIC: FrankNBeans PAX: McSketti, Catfight, Cheech, Huckabee, Kiwi, Cooter, Burnout, Sparkles, Couch Potato, Linus, Birdman, Purple Rain, Griswold, Princess AO: Back Blasts Brisk is one word for the 38 degree breeze blowing...