Andy Davidson | F3 Carterico

SAD CLOWNS AND FINE CHINA

by Andy Davidson | Nov 20, 2020 | Back Blasts, Cape Carteret Expansion | 0 comments | 3 TClaps

When: 11/20/2020 Workout Style: Boot Camp QIC: FrankNBeans PAX: McSketti, DrySocket, HotLips, TarHole, Cyclops, Ginger, CouchPotato, Preggo, AO: Back Blasts, Cape Carteret Expansion The Pax mosied to the picnic tables where we did Ascending Testicles using the...

GREEN ACRES IS THE PLACE TO BE

by Andy Davidson | Aug 25, 2020 | Back Blasts | 0 comments | 0 TClaps

When: 08/25/2020 Workout Style: Boot Camp QIC: FrankNBeans PAX: Pill Box, Hami, Purple Rain, Couch Potato, O Ring, Honey Wagon, Tar Hole, Hot Lips, May Tag, Sand Flea, Cyclops, Linus, Ponch, Cold Cut, McSketti, Weinstein, Cooter, AO: Back Blasts After a string of...

THE ONLY EASY DAY WAS YESTERDAY

by Andy Davidson | Jul 25, 2020 | Back Blasts, Cape Carteret Expansion, Field of Dreams | 0 comments | 3 TClaps

When: 7/25/2020 Workout Style: Boot Camp QIC: FrankNBeans PAX: Amphibious, Phara, Sandflea, Linus, Tarhole, Dolphin, Burnout, Birdman, Morehead guy? AO: Back Blasts, Cape Carteret Expansion, Field of Dreams The group used landscape logs to do a Navy SEAL type workout...

Just Another Banded Beat-down

by Andy Davidson | Jul 22, 2020 | Back Blasts, Cape Carteret Expansion, Prometheus | 0 comments | 3 TClaps

When: 7/22/2020 Workout Style: Bands Camp QIC: FrankNBeans PAX: Sand Flea, Couch Potato, Pill Box, Linus, Ponch, Weinstein, Skid Mark, AO: Back Blasts, Cape Carteret Expansion, Prometheus Dirkins, Erkins, Uneven Merkins were interspersed with a mosey around the...

The Mighty Six

by Andy Davidson | Jun 1, 2020 | Back Blasts, Cape Carteret Expansion, Green Mile | 0 comments | 1 TClap

When: 6/01/2020 Workout Style: Run QIC: FrankNBeans PAX: TarHole, Ponch, Banana, HoneyWagon, AuntFlo AO: Back Blasts, Cape Carteret Expansion, Green Mile A simple out and back was punctuated by handing out memory verses to each pax to think about while or after they...