A humid Dreadnought

When: 04-30-2019 Workout Style: Slammer QIC: JANG PAX: Ram, Bayliner, Steamer, Misty, Pasqually, Plunger, Hillary, Deuce AO: Back Blasts, Dreadnought, Morehead City The boys were back from spring break and ready to put in some work this morning at the Dread. 70...

The Long Stack

When: 02/26/18 Workout Style: High intensity QIC: Griswold PAX: Au Jus, kiwi, Jang a Lang, frosted flake, flounder, Misty, wolverine, SpongeBob, steamer, Lamar, Griswold (QIC) AO: Dreadnought, West Carteret High School 11 men gathered at the WCHS “virtual flag” on a...

128 ounces of Fun

When: 2/12/19 Workout Style: Boot Camp QIC: Lamarr PAX: Second Mile, Jang-a-lang, Hillary, Wolverine, Gertrude, Griswold, Shroom, Monkey-Wrench, Steamer, Squid, Bayline, Ramses, Deebo, Lamarr AO: Dreadnought There is no better way to start out your day than to...

The Dread Not So bad Backblast…

When: 1/30/2019 Workout Style: Butt Kicker QIC: Lassie PAX: Frosted, Sponge Bob, Wolverine, Jang, Gertrude, Misty, Bayliner, Ramses, Steamer, Squid, Lammar, Aus Jus, Newman, Second Mile AO: Dreadnought What I like about the Dreadnought is it typically does not give...