Crazy Eights

When: 08/15/18 Workout Style: Boot camp QIC: Reef Donkey PAX: Blue, Villa, LilSmoky, Devlin, Ricardo, Crowbar AO: Back Blasts Awesome crowd this past Tuesday.  Glad to see Devlin, and Crowbar back in the gloom, and BlueCross is solidly back in the groove! When you...

Prometheus Ruck

When: 8/15/2018 Workout Style: RUCK/RUN QIC: KFC PAX: Navy (Respect), Buttoncap, Purplerain, Couchpatato (Respect), Griswold, and Dollywood AO: Cape Carteret Expansion After yesterday’s Bootcamp QIC’d by @Navy, I decided to keep things light with a...

Pyramid of Merkins, Dips, LBC

When: 08/15/2018 Workout Style: Full body QIC: Pastor C PAX: Bayliner, Doogie, Ricardo, Monkey Wrench, Pastor C AO: Back Blasts, Morehead City Warmarama with Kettlebells SSH IC X 20 (Blue Cross) Windmill IC x 15 (Pastor C) Sun Gods IC x 10, reverse, x 10 (Blue Cross)...