Runnin’ on empty

When: 10/8/18 Workout Style: Run QIC: Navy PAX: Couch Potato (respect), Linus, Cheech, Laettner, Maytag, Navy (QIC) AO: Cape Carteret Expansion, Green Mile YHC struggled to beat the fartsack this morning and my attitude towards this mornings run wasn’t exactly...

Beat Down in Beafort

When: 10/4/2018 Workout Style: Boot Camp QIC: Puddles PAX: Bunyon, Winnie, Krayton, Liver Mush, Graco AO: Beaufort, Man-O-War Five men joined YHC for a little beat down at the Man-O-War in picturesque Beaufort.  It’s the time of year when the big boats make...

DO YOU EVER LISTEN?

When: 10/05/18 Workout Style: BOOT CAMP QIC: RON BURGUNDY PAX: Cooter, Ricardo, Kiwi, Dash 8 (Respect) AO: Back Blasts The PAX had some concerns about the Hashmark AO. The AO had become the dumping ground for Brandywine’s hurricane debris. YHC went and checked...

Wait on the 6

When: 09/28/18 Workout Style: Boot camp QIC: Kiwi PAX: Ronnie B, Monkey wrench, Aflac, Frosted flake, Squid, Newman, AO: Back Blasts Dis a little warm up consisting of cotton pickers and windmills. Took off around the loop. Stopped along the way for a set of 10...

Carterican Court Back Blast

When: 10/04/18 Workout Style: Bootcamp QIC: Suitcase PAX: Monkey Wrench (RESPECT), Bedsore, Meemee AO: Back Blasts, Carterican Court I guess the pre-blast to wear your B-shoes moved a lot of the PAX over to the asphalt of the Swashbuckler since Q+3 was the attendance...