Poca’s Comeback!

When: 01/17/19 Workout Style: Boot Camp QIC: Rameses PAX: Pocahontas, Buckeye, Bayliner, Lassie, Misty, Crabby Englishman, Madoff, Jang-a-Lang, Rameses AO: Carterican Court 9 Men met at Rotary Park for the Carterican Court.  It had been awhile since I had been given...

Return of the Jedi…

When: 1/18/19 Workout Style: Boot Camp QIC: Navy PAX: Purple Rain, Cheech, CouchPotato (respect), Navy (QIC) AO: Cape Carteret Expansion YHC was experiencing a motivational deficit as he pulled into the AO this morning.  It has been a long week including 6 postings...

No Princess

When: 1/17/19 Workout Style: Boot Camp QIC: Navy PAX: Catfight, Purplerain, Griswold, Cheech, Kiwi, Navy (QIC) AO: Cape Carteret Expansion, Rolling Stone Princess had some royal duties pop up elsewhere suddenly and needed a substitute Q. Lord knows YHC will Q at the...

Tinker Bells Back blast

When: 01/16/2019 Workout Style: Kettle bells QIC: Blart PAX: Dancehall, RonBurgundy (Respect), Wilson (Respect), Pocahontas AO: Back Blasts We did a quick warm up of 20 SSH IC, 15 Windmills IC, 10 SC Round the worlds.   Round 1,2,5,6 went like this  – 10...