Back Blasts | F3 Carterico

4-4 for a 4×4

by Scott Foley | Apr 4, 2019 | Back Blasts | 0 comments | 4 TClaps

When: 04/04/19 Workout Style: BOOT CAMP QIC: RON BURGUNDY PAX: Couch Potato (Respect), Navy (Respect), Dash 8 (Respect), Skid Mark (Respect), Birdman, Griswold, Princess, Tony Romo, Kiwi, FNG, AO: Back Blasts The West PAX were out in front the night before working on...

Carterican Court 04.04.19 Anniversary Edition

by Bryan Starling | Apr 4, 2019 | Back Blasts | 0 comments | 8 TClaps

When: 04/04/19 Workout Style: Court QIC: Bayliner PAX: Lassie, Sponge Bob, Suitcase, Shroom, Pocahantas, THE 2nd Mile, Rameses, Aflac, Madoff, Bayliner AO: Back Blasts It was an awesome morning- no rain, temps above 50, and 10 super athletic men that showed up to...

SWASH BB 4.4.19

by Kevin Jones | Apr 4, 2019 | Back Blasts, Morehead City, Swashbuckler, West Carteret High School | 0 comments | 4 TClaps

When: 4/4/19 Workout Style: Boot Camp QIC: Gertrude PAX: Holiday Mansion, Pasqually, Squid, Cooter, Plunger, Ricardo, Reef Donkey, Nipple Shot, Bueller (fng) AO: Back Blasts, Morehead City, Swashbuckler, West Carteret High School We welcomed an FNG this morning, so...

Derkins and the Tree of Life

by Jason Fleming | Apr 3, 2019 | Queen Ann's Revenge, Rotary Park | 0 comments | 7 TClaps

When: 04/02/19 Workout Style: Boot Camp QIC: spongebob PAX: Suitcase (Respect), Blart (Respect), FrostedFlake, Shroom, Wolverine (Respect), Lassie AO: Queen Ann's Revenge, Rotary Park Introduction My opening lines were a little rough for me on this VQ, but as...

Hole in None

by Craig Parker | Apr 3, 2019 | Back Blasts | 0 comments | 5 TClaps

When: 4/3/2019 Workout Style: Full body QIC: Craig Parker PAX: Bayliner, Newman, LemonJello, Pastor C AO: Back Blasts Warmarama with Kettlebells SSH IC X 25 Windmill IC x 15 Sun Gods IC x 10, reverse, x 10 Cotton Pickers IC x 15 Leg stretch – Rt. over Left, Left over...

Boondocks 4/2/19

by Andy Klatt | Apr 2, 2019 | Boonedocks, Cape Carteret Baptist Church | 0 comments | 4 TClaps

When: 4/2/19 Workout Style: Bootcamp QIC: Griswold PAX: Purple rain, navy (respect), couch potato (respect), Tony Romo, back up, Cooter, skidmark, Griswold (QIC) AO: Boonedocks, Cape Carteret Baptist Church The morning started with seven men that gathered early enough...