THE SUB
When: 12/4/18 Workout Style: BOOT CAMP QIC: RON BURGUNDY PAX: Holiday Mansion, Wolverine (Respect), Monkey Wrench (Respect), Lassie, Buckeye, Denver, Birdman AO: Back Blasts YHC was aked to sub for the QAR and was more than happy to lead the butt pirates. Half of the...THE GRID
When: 12/4/2018 Workout Style: The Dreadnought QIC: FROSTED FLAKE PAX: Shroom, Jang, Misty, Crabby, The 2nd Mile, Rameses, Deebo, Steamer, Au Jus, Bayliner, Hillary, Kiwi, Gertude, Lamar, Frosted Flake. AO: Back Blasts The Pax:Shroom, Jang, Misty, Crabby, The 2nd...50 seconds of fun
When: 11/26/18 Workout Style: Tabata QIC: Duck Butter PAX: Devlin McGregor, Nippleshot, Wilson, Misty, Steamer, Rooney, Boss Tweed (Respect, Respect), Flanders, Immigrant, Ramses (almost Respect), Bayliner, Crabby Englishman, Suitcase (Respect), Jangle Leg, Reef...My Abs My Abs – you asked for it
When: 12/01/2018 Workout Style: Ab workout QIC: Blart PAX: Laettner, Snooki, Birdman, Sparkles, CouchPotato(respect) AO: Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park What a glorious morning to wake up. Love to hear that Lassie. YHC was called...The Big Deck
When: 12/03/18 Workout Style: Bootcamp QIC: Pasqually PAX: Steamer, Holiday, Birdman, Denver, Newman, Ricardo, Kiwi, Monkey, Ron B, Buckeye AO: Knarr The Pax meet The Pax mosey and mostly played with the Q BIG Deck, Stories of Newport girls and Mud Ducks were told. It...Shop F3 Nation Gear
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