Back Blasts | F3 Carterico

out and back

by Jason Watson | Jun 2, 2019 | Prometheus | 0 comments | 2 TClaps

When: 05/29/19 Workout Style: run,ruck walk QIC: Dumpster Dawg PAX: pillbox(respect), dash 8 (respect) navy (respect) catfight Cheech blue oyster dumpster dawg AO: Prometheus 2 walkers 3 ruckers 2 runners beautiful morning thanks for letting me lead pillbox thanks for...

The Golden Shovel

by Jason Watson | Jun 2, 2019 | Back Blasts, Rolling Stone | 0 comments | 5 TClaps

When: 05/30/19 Workout Style: Flag Football QIC: Dumpster Dawg PAX: Drew Mcfarlen FNG, Dash 8 (respect),Princess,Navy (respect) kiwi,purple rain,sparkles,plebe,backsplash,Cheech,Frank and Beans(respect),Griswold,pillbox,skid mark,catfight,tony romo backup, dumpster...

Too Humid For Birdies and Eagles

by Denny Lawrence | May 30, 2019 | Back Blasts, Hole in None | 0 comments | 5 TClaps

When: 5/29/19 Workout Style: Boot Camp QIC: Steamer PAX: 18 Badasses AO: Back Blasts, Hole in None A Pax of 18 gathered on a muggy Wednesday morning at the immaculate confines of the Morehead City Country Club. After Ronnie B and the Kettlebellers warmed the muscles...

Snooki Approved

by Brian Lawrence | May 29, 2019 | Back Blasts, Boonedocks | 0 comments | 6 TClaps

When: 5/28/19 Workout Style: Bootcamp QIC: Cooter PAX: CouchPotato(Respect), Navy(Respect), Dash-8(Respect), Snooki, Catfight, Sparkles, Billy Jean, Matlock, Tony Romo, Backup, Griswold, AO: Back Blasts, Boonedocks I spent Monday trying to recover from posting for the...

Memorial Day Murph

by Matt Godwin | May 29, 2019 | Back Blasts, Morehead City, West Carteret High School | 0 comments | 12 TClaps

When: 05-27-2019 Workout Style: Murph QIC: Big Mick and Jang PAX: Cooter, Steamer, Navy, Duck, Wilson, Gilligan, Buckeye, Dash 8, Code Red, Shaft, Monkey, Flip, Rooney, Amfibious, Lassie, Shroom, Madoff, Au Jus, Lamarr, Stay Puff, Mugzy, Pasqually, Birdman, Crabby,...

Another blowout at the Wrapper

by Andy Klatt | May 27, 2019 | Back Blasts | 0 comments | 6 TClaps

When: 5/24/19 Workout Style: Bootcamp QIC: Griswold PAX: Skidmark, navy(respect), dash 8 (respect), purple rain, Cheech, McMuffin, BillieJean, dumpster dog, birdman, Linus, plebe, backsplash, Griswold (QIC) AO: Back Blasts Coming off a high from his second F3...