Back Blasts | F3 Carterico

The Key to success is not to lose your keys

by Allen Lee | Jun 28, 2019 | Back Blasts, Dreadnought, Morehead City | 0 comments | 1 TClap

When: 6/25/2019 Workout Style: Bootcamp QIC: Newman PAX: Butter Bean, Griswold, Hillary, Tonya, Deuce, John Doe AO: Back Blasts, Dreadnought, Morehead City WARMARAMA Sungods IC X10, CPs ICx8, windmills IC x8, Right over Left and Left over Right. Then Off down the...

Hashmark Birthday Party

by Brian Heckler | Jun 28, 2019 | Back Blasts | 0 comments | 5 TClaps

When: 06/28/19 Workout Style: Boot Camp QIC: Sparkles PAX: Ricardo, Monkey Wrench, Newman, Lemon Jello, Kiwi, Griswold, Cooter, Maytag, Sparkles AO: Back Blasts We had nine strong men met at The Hashmark all arrivals were on time, impressive work Kiwi and Maytag....

Clown Car Heads West

by Denny Lawrence | Jun 27, 2019 | Back Blasts, Croatan High School, Rolling Stone | 0 comments | 4 TClaps

When: 06/27/19 Workout Style: Boot Camp QIC: Steamer and Misty PAX: Purple Rain, Uncle Buck, Frank n Beans, Kiwi, Griswold, Cheech, Princess, Jang A Lang, Birdman, Au Jus, Plunger, Huckabee, Misty, Steamer AO: Back Blasts, Croatan High School, Rolling Stone A pax of...

LRLRLRLRLRLRL

by Pete Timmins | Jun 26, 2019 | Back Blasts, Cape Carteret Expansion, Prometheus | 0 comments | 3 TClaps

When: 06/26/19 Workout Style: Walk/Ruck/Run QIC: CouchPotato PAX: BigMoney, Cheech, Hucklebee [respect], Weinstien [respect], Pillbox [respect], Sparkles, PurpleRain, CouchPotato AO: Back Blasts, Cape Carteret Expansion, Prometheus I couldn’t have been happier...

AB BB

by Nate Leonard | Jun 25, 2019 | Anchor Ball, Back Blasts | 0 comments | 4 TClaps

When: 06/25/2019 Workout Style: Kitchen Sink QIC: Creflo $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$ PAX: Blue Cross, Ron Burgundy, Holiday, Smokey, Ricardo, Wilson, Immigrant, Turnpike AO: Anchor Ball, Back Blasts Great first Q as the...

KNARR 6/24/19

by Bryan Timbrook | Jun 24, 2019 | Back Blasts | 0 comments | 3 TClaps

When: 06/24/19 Workout Style: Boot Camp QIC: Denver PAX: Ricardo, Ron Burgundy, Monkey Wrench, Holiday Mansion, Kiwi, and me. AO: Back Blasts Left the Flag and ran the building back to the flag for Warmerama L over R 20 seconds R over L 20 seconds ABE Vigodas x 10...