Back Blasts | F3 Carterico

It doesn’t get easier, you just modify better…

by Pete Timmins | Oct 8, 2019 | Back Blasts, Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion | 0 comments | 6 TClaps

When: 10/08/19 Workout Style: BootCamp QIC: CouchPotato PAX: BarnyFife, HackSaw, ButtonCap, SoftWood, Cooter, Linus, Cheech [SiteQ], Princess, BirdMan, PurpleRain, Griswold, Ponch [respect], Huckabee [respect], Navy [respect], Dash8 [respect], FranknBeans [respect...

A Friendly Fartlek

by Andy Davidson | Oct 7, 2019 | Emerald Isle, Green Mile | 0 comments | 4 TClaps

When: 10/07/19 Workout Style: Run QIC: FrankNBeans PAX: Maytag, Purplerain, Couchpotato, Laetner, Pillbox, Cheech, MeMe, Bedsore, Softwood, Burnout, Ponch AO: Emerald Isle, Green Mile The Greatest Green Mile saw a compilation of the Greatest runners this side of...

B.OM.B.S. are a Q’s best friend

by Pete Timmins | Oct 5, 2019 | Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park | 0 comments | 7 TClaps

When: 10/5/19 Workout Style: BootCamp QIC: CouchPotato PAX: Cousteau, Utah [FNG], Stumps [FNG], SoftWood [FNG], Ponch [respect], Huckabee [respect], FranknBeans [respect, respect], Navy [respect], JarJarBinks, Putin, Focker, Schwartz, Pasqually, Griswold, PurpleRain,...

“Hey Ricardo, I have a big pole between my legs.”

by Jason Barclift | Oct 4, 2019 | Back Blasts | 0 comments | 2 TClaps

When: 10/04/19 Workout Style: Boot Camp QIC: Ricardo PAX: Cooter, Kiwi, Lemongello, Pasqually, Ricardo AO: Back Blasts When I arrived, Cooter was stretching and Lemongello was still in his Soccer Mom-Mobile. Next comes a stranger from the darkness, Pasqually ran a...

Help a brother out…

by Loy Ehlers | Oct 4, 2019 | Cape Carteret Expansion | 0 comments | 10 TClaps

When: 10/4/19 Workout Style: Bootcamp QIC: Burnout PAX: Cheech, Princess, Halftime, Sinkhole, Huckabee (respect), Pillbox (respect), Griswold, FranknBeans (respect, respect), Navy (respect), Sparkles, Burnout (QIC) AO: Cape Carteret Expansion Burnout executed a...

Not all spiked ponch is good ponch

by Scott Mahnke | Oct 3, 2019 | Cape Carteret Expansion, Rolling Stone | 0 comments | 5 TClaps

When: 10/03/19 Workout Style: bootcamp QIC: ponch PAX: FrankNBeans (respect respect), Dash8 (respect), CouchPotato (respect), Navy (respect), Pillbox (respect), Kiwi, Hacksaw, Princess, Purplerain, Griswold, Cheech and YHC AO: Cape Carteret Expansion, Rolling Stone...