by Mark Baker | Dec 19, 2017 | Back Blasts, Beaufort, Clam Digger, Dockhouse | | 3 TClaps
When: 12/19/17 Workout Style: Boot Camp QIC: Wifi PAX: Twitty, Puddles (Respect) AO: Back Blasts, Beaufort, Clam Digger, Dockhouse Fog alert! IDR (Instrument Driving Rules) through the streets of Beaufort at 5 am to destination: The Dock House. “CSAITG”...
by Kevin Jones | Dec 19, 2017 | Dreadnought, West Carteret High School | | 8 TClaps
When: 12/19/17 Workout Style: Run/Boot Camp QIC: Gertrude PAX: Lassie, Frosted Flake, Misty, Deebo, Denver, Bucky, Madoff, Squealer, Duck Butter, Big Mic, Aflac, Pasqually, Rameses AO: Dreadnought, West Carteret High School The goal this morning was to get at least 4...
by Jamie Nixon | Dec 19, 2017 | Cape Carteret Expansion, Green Mile | | 3 TClaps
When: 12/18/17 Workout Style: Run QIC: Lunchbox PAX: Couch potato(respect), Laettner, Plebe, Backsplash, Macgregor, Lunchbox AO: Cape Carteret Expansion, Green Mile It was another glorious morning in Carterico! As YHC crossed the EI bridge headed to the AO, he passed...
by Stephen Chalk | Dec 18, 2017 | Back Blasts | | 4 TClaps
When: 12/18/17 Workout Style: Boot Camp QIC: Aflac PAX: Madoff, Crabby Englishman, Costanza, Jang a Lang, Deebo, Winnie the Poo, Rooney, Puddles AO: Back Blasts YHC set out to burn off a few extra calories from Saturday night’s festivities. A solid group of...
by Jason Barclift | Dec 18, 2017 | Ft. Benjamin Park, Knarr | | 7 TClaps
When: 12/18/17 Workout Style: Boot Camp QIC: Ricardo (VQ) & Ron Burgundy PAX: Sniffer, Smokie, Squid, Pasqually, Snookie, Blart, Griswold, Monkey Wrench AO: Ft. Benjamin Park, Knarr YHC arrived at the AO with about 10 min. until the HS. Luckily, he won’t be alone for...
by Zach Chapman | Dec 18, 2017 | Back Blasts | | 1 TClap
When: 12-13-17 Workout Style: Kettle bells QIC: Reef PAX: Wilson, Pedro, Denver creflo double mint AO: Back Blasts It was cold. We warmed up. And did the following workout. Kettle bell Swings LSF Kettle bell Press Plank Kettle Bell High row LSF Kettle Bell Squat Plank...
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