Cooter on the loose at the Green Mile

When: 1/15/2018 Workout Style: Run QIC: Maytag PAX: cooter, griswold, laettner, maytag, willow AO: Back Blasts YHC was excited to get to run THE Green Mile this morning.  My four legged friend Buoy was even more excited than I was….he knew what time it was.  I packed...

Band of Brothers

When: 1/15/18 Workout Style: Resistance Band QIC: Reef Donkey PAX: Pedro (respect) Wilson, Rooney, AO: Back Blasts Cold, wet and windy conditions, met us at the cutting board.  I arrived early to  check out options on the cutting board and quickly realized, the...

The Almost Forgotten BB

When: 01/08.18 Workout Style: Bands QIC: Immigrant PAX: Wilson, Spinal Tap, Valdez (Respect) AO: Back Blasts, Band of Brothers I as sit here in beautiful Orlando, Florida, I am not thinking about how frigid this January morning was that we all woke up to again.  Once...