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Carterician Court BB…Burpees,merkins and more

https://www.f3carterico.com/back-blasts/carterician-court-bb-burpeesmerkins-and-more/

Hero Patriot BB….Wheelbarrow Bleacher Snakes????

by Cliff Ransdell | Mar 25, 2018 | Back Blasts, Beaufort, Hero Patriot, Morehead City | 0 comments | 8 TClaps

When: 03/24/2018 Workout Style: Boot Camp QIC: Puddles PAX: Pastor Cleaver, Rooney, Winnie the Pooh, Porky, Rameses, Plunger, Bayliner, X Box, Suitcase, Denver, Newman, The Second Mile AO: Back Blasts, Beaufort, Hero Patriot, Morehead City When Bayliner asked YHC  to...

Graco’s Backblast Trilogy:The Force Awakens

by Marcus Truskey | Mar 25, 2018 | Back Blasts, Beaufort, Clam Digger, Man-O-War | 0 comments | 4 TClaps

When: 03/25/18 Workout Style: Light Infantry QIC: Graco PAX: buyon, wifi, flipova, life alert, dog town, duckbutter, twitty, madoff, gertrude, pocahontas AO: Back Blasts, Beaufort, Clam Digger, Man-O-War   Trying to catch up on my duties from last week, I had a...

the Aik-n-cheerleader

by Brian Lawrence | Mar 24, 2018 | Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park | 0 comments | 12 TClaps

When: 03/24/18 Workout Style: Boot Camp QIC: Cooter PAX: Laettner, Jwow, TD Jakes, Sparkles, Skimmer, Lady Bug, Staypuff,A AO: Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park At the sound of the alarm clock, YHC  couldn’t hit the snooze...

While Jang is away the Pax will Play

by Jason Eure | Mar 24, 2018 | Back Blasts, Carteret Community College, Morehead City, Stampede | 0 comments | 3 TClaps

When: 03/23/2018 Workout Style: Stampede QIC: Crabby Englishman PAX: Au Jus, Ramses, Bayliner, Madoff, Crabby Englishman, Knotty Head, Big Mic AO: Back Blasts, Carteret Community College, Morehead City, Stampede When YHC alarm went of this morning I checked the...

With the gazelles gone the Hash rolls on

by Rob Williams | Mar 23, 2018 | Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City | 0 comments | 7 TClaps

When: 03/23/18 Workout Style: Boot camp QIC: Holiday Mansion PAX: RonBurgundy,Navy,Monkey Wrench,Kiwi,Blart,Squid AO: Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City YHC was glad to be on the Q today.  After arriving early to find Squid already there I...
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