Back Blasts | F3 Carterico

Good Friday Ruck

by Bob Sherwell | Mar 30, 2018 | Back Blasts, Rucky Duck | 0 comments | 3 TClaps

When: 03/30/2018 Workout Style: Ruck QIC: Pedro PAX: Gertrude (Respect), Nipple Shot, Reef Donkey, Shaft, Sniffer (Respect), Suit Case (Respect), Last, and certainly not least, Rooney. AO: Back Blasts, Rucky Duck It was a beautiful Carterican morning with no rain and...

ANd the Q resigns

by Pasqually | Mar 30, 2018 | Hash Mark | 0 comments | 8 TClaps

When: 3/30/18 Workout Style: Bootcamp QIC: Pasqually PAX: Squid, Buckeye, Kiwi, Blart (respect), Monkey Wrench (respect), Navy (respect), Cooter, Ron Burgandy (respect), Griswold, Pasqually (OG) AO: Hash Mark PAx meet several flags were plants, Flawless mission...

Q’ing the Shack

by Jeremiah Belokur | Mar 30, 2018 | Beaufort | 0 comments | 4 TClaps

When: 3/28/18 Workout Style: Bootcamp QIC: Flipova PAX: Bunion, Graco, Twitty, Phelps, Winnie the Poo, Jigawatt, WiFi AO: Beaufort YHC had the Q on the Chicken Shack, looking to ease into something without much running in an effort to recover from the Palmetto we...

Ramble Run

by Steve Laughinghouse | Mar 29, 2018 | Back Blasts | 0 comments | 2 TClaps

When: 03/16/18 Workout Style: Boot camp QIC: Kiwi PAX: Griswold, Pasqually, Monkey Wrench(Respect), Plunger, Holiday Mansion, Blart (Respect), Squid, Peaches, AO: Back Blasts Started off the morning with a warm up consisting of sun gods, cotton pickers and side...

Better Late than Nothing

by Rylan Jones | Mar 29, 2018 | Back Blasts, BRR, Cape Carteret Expansion, Green Mile | 0 comments | 0 TClaps

When: 03/19/19 Workout Style: Run QIC: Plebe PAX: Cooter, Purple Rain, Tony Romo, Plebe AO: Back Blasts, BRR, Cape Carteret Expansion, Green Mile 4 men gathered on a chilly Monday morning to get in some work before the week began. This week we at least had a dry run...

Substitute Q at the GM

by Rylan Jones | Mar 29, 2018 | Back Blasts, Cape Carteret Expansion, Green Mile | 0 comments | 0 TClaps

When: 03/12/18 Workout Style: Run QIC: Plebe PAX: Cooter, Ron Burgundy (Respect), Navy (Respect?), Tony Romo, Plebe AO: Back Blasts, Cape Carteret Expansion, Green Mile Macgregor needed to sleep in, due to his sports schedule and school work, so I stepped up to the...