This One is for Frosty!
When: 03-05-2019 Workout Style: Slammer QIC: JANG PAX: Misty, Steamer, HIllary, Bayliner, Ram, Pasqually, Madoff, Squid AO: Back Blasts, Dreadnought, Morehead City, West Carteret High School The forecast the night before was not real good. This conditions at 0500 were...The Long Stack
When: 02/26/18 Workout Style: High intensity QIC: Griswold PAX: Au Jus, kiwi, Jang a Lang, frosted flake, flounder, Misty, wolverine, SpongeBob, steamer, Lamar, Griswold (QIC) AO: Dreadnought, West Carteret High School 11 men gathered at the WCHS “virtual flag” on a...Dread BB 1.22.19
When: 1/22/19 Workout Style: Boot Camp QIC: Gertrude PAX: Steamer, Second Mile, Sponge Bob, Crabby Englishman, Kiwi, Wolverine AO: Back Blasts, Dreadnought, Morehead City, West Carteret High School It was 22 degrees with a “feels like” much lower this...Foo Fighters at West
When: 01/17/19 Workout Style: Stations QIC: Squid PAX: Ron Burgundy, Denver, Cooter, Monkey, Holiday, Ricardo, Bambard, Butterscotch AO: Back Blasts, Morehead City, Swashbuckler, West Carteret High School Thursday’s version of the Swashbuckler began as Ricardo...The Heroes at the Hero Patriot
When: 01/12/2019 Workout Style: Hero workout QIC: Blart PAX: Puddles, Winnie the Pooh, Bayliner, , Holiday Mansion, Monkey Wrench, Billy Ray, Suitcase, Crabby Englishman, Pasqually, Blart AO: Back Blasts, Hero Patriot, Morehead City, West Carteret High School As YHC...Shop F3 Nation Gear
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