Gordy Lee Back Blast 8.5.18
When: 8/5/18 Workout Style: Run/Ruck QIC: Gertrude PAX: Lassie, Bongwa, Jenny Craig, Big Mic, And One (name change allowed for Big Mic's 2.0, formerly Big Mac), Nipple Shot AO: Gordy Lee It was nice to see the sun this morning, at least until we started running. 7...Hero Patriot 08.04.18
When: 08/04/18 Workout Style: Hero Patriot QIC: Bayliner PAX: Puddles, Monkey Wrench, Rooney, The Second Mile, Bayliner AO: Hero Patriot For the first time in a long time, we began a workout without any rain falling or lightning striking. The lack of rain and...Wetter than Burgundy’s Boogers
When: 8/3/18 Workout Style: Boot camp QIC: Navy PAX: Ron Burgundy (respect), Dash 8 (respect), Monkey Wrench (respect), Navy (respect), HALF RESPECT CLUB!!! THE second mile, Cooter, Kiwi, Ricardo (aka King Kamaehameha) AO: Hash Mark, Morehead City YHC awoke at 0430 to...Rack N Stack at The Court
When: 08/02/2018 Workout Style: Boot Camp QIC: Aflac PAX: Monkey Wrench, Swag, K Tribe, Projectile AO: Carterican Court, Morehead City YHC rolled up to the parking lot a little early to find Monkey Wrench already in place with the shovel flag out. As we waited a few...This Backblast is brought to you by Amazon Prime
When: 08/01/18 Workout Style: Kettlebell QIC: Monkey Wrench PAX: Blue Cross, Gobbler, Doogie, Ronnie B, Vila, Reef Donkey, Jack Rabbit AO: Back Blasts, Morehead City, Tinkerbells YHC arrived at the AO early to scout out a soft place for the workout. The Pax would be...Shop F3 Nation Gear
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