VQ at the Knartt
When: 03/25/2019 Workout Style: Bootcamp QIC: Suitcase PAX: Duck Butter, Madof, Poca, Nipple Shot, Puddles (RESPECT), Monkey Wrench (RESPECT), Ron Burgandy (RESPECT), Holiday Mansion, Ricardo, Kiwi AO: Back Blasts, Knarr Mornings like today is why I love what we do in...Almost Spring for Ducks
When: 03/15/19 Workout Style: Ruck QIC: Holiday Mansion PAX: BlueCross,Flanders,RonBurgundy,Nippleshot,Aflac,SpinalTap,PeeWee,Immigrant,Wilson AO: Back Blasts, Morehead City, Rucky Duck YHC was glad to once again Q the Ruck but wanted a little more mileage today so we...Team Effort
When: 03/20/19 Workout Style: Boot Camp QIC: Devlin MacGregor PAX: RON BURGUNDY, NAVY, BLART, POCAHANTAS, AFLAC, WILSON, DASH-8, AO: Carteret Community College, Morehead City, Tinkerbells On a dreary, rainy morning, God provided a window of clear skies, as often...March Madness QAR Back Blast
When: 03/19/2019 Workout Style: Boot Camp QIC: Suitcase PAX: Ron Burgandy (RESPECT), Blart(RESPECT), Peewee, MeeMee, Bedsore, Holiday Mansion, Aflac, Frosted Flake AO: Back Blasts, Morehead City, Queen Ann's Revenge To be a day away from the official start of...OG surprise and a 2 year anniversary!
When: 3/15/19 Workout Style: Boot camp run QIC: Griswold PAX: Frosted flake, Cooter, Okinawa, princess, Newman, Buckeye, Laettner, Pastor C, plunger, kiwi, Griswold (QIC) AO: Brandywine Bay 24 Side, Hash Mark YHC received a text yesterday for request for a clown car...Shop F3 Nation Gear
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