Morehead City | F3 Carterico

Hells Bells and Pink Seashells Back Blast

by Clark Jenkins | Mar 27, 2019 | Tinkerbells | 0 comments | 2 TClaps

When: 03/27/19 Workout Style: Kettle Bells QIC: Lassie PAX: Ron Burgundy, Shaft, Aflac, Wilson, Pocahantas, Dash-8, Persimmon AO: Tinkerbells I awoke to a glorious cool breeze in anticipation of an epic kettle bell beat down. After a leeside warmarama, we began the...

VQ at the Knartt

by Suitcase | Mar 25, 2019 | Back Blasts, Knarr | 0 comments | 7 TClaps

When: 03/25/2019 Workout Style: Bootcamp QIC: Suitcase PAX: Duck Butter, Madof, Poca, Nipple Shot, Puddles (RESPECT), Monkey Wrench (RESPECT), Ron Burgandy (RESPECT), Holiday Mansion, Ricardo, Kiwi AO: Back Blasts, Knarr Mornings like today is why I love what we do in...

Almost Spring for Ducks

by Rob Williams | Mar 20, 2019 | Back Blasts, Morehead City, Rucky Duck | 0 comments | 2 TClaps

When: 03/15/19 Workout Style: Ruck QIC: Holiday Mansion PAX: BlueCross,Flanders,RonBurgundy,Nippleshot,Aflac,SpinalTap,PeeWee,Immigrant,Wilson AO: Back Blasts, Morehead City, Rucky Duck YHC was glad to once again Q the Ruck but wanted a little more mileage today so we...

Team Effort

by Jeff Williams | Mar 20, 2019 | Carteret Community College, Morehead City, Tinkerbells | 0 comments | 9 TClaps

When: 03/20/19 Workout Style: Boot Camp QIC: Devlin MacGregor PAX: RON BURGUNDY, NAVY, BLART, POCAHANTAS, AFLAC, WILSON, DASH-8, AO: Carteret Community College, Morehead City, Tinkerbells On a dreary, rainy morning, God provided a window of clear skies, as often...

March Madness QAR Back Blast

by Suitcase | Mar 19, 2019 | Back Blasts, Morehead City, Queen Ann's Revenge | 0 comments | 6 TClaps

When: 03/19/2019 Workout Style: Boot Camp QIC: Suitcase PAX: Ron Burgandy (RESPECT), Blart(RESPECT), Peewee, MeeMee, Bedsore, Holiday Mansion, Aflac, Frosted Flake AO: Back Blasts, Morehead City, Queen Ann's Revenge To be a day away from the official start of...

OG surprise and a 2 year anniversary!

by Andy Klatt | Mar 15, 2019 | Brandywine Bay 24 Side, Hash Mark | 0 comments | 12 TClaps

When: 3/15/19 Workout Style: Boot camp run QIC: Griswold PAX: Frosted flake, Cooter, Okinawa, princess, Newman, Buckeye, Laettner, Pastor C, plunger, kiwi, Griswold (QIC) AO: Brandywine Bay 24 Side, Hash Mark YHC received a text yesterday for request for a clown car...