Rocketman
When: 04/23/21 Workout Style: Boot camp QIC: Lunchbox PAX: Ron Burgundy, Kiwi, Shebangs, Yanni, Tubesteak, Bo Peep, Lactose, Sir Topham Hatt, Corn Husker AO: Back Blasts, Hash Mark YHC pulled in to the AO with about 4 mins to spare to find most of the Pax on site and...The Burnout Loop
When: 01/03/20 Workout Style: Bootcamp/mosey QIC: Griswold PAX: Birdman, Ramsey (respect), plunger, Kiwi, tonya, Cooter, Pasqually, sparkles, Rerun, denver, jangalang, Griswold QIC AO: Brandywine Bay 24 Side, Hash Mark 11 men stood in a circle after a hard start,...I knew this day was coming
When: 12/20/19 Workout Style: Bootcamp QIC: ponch PAX: Blart, Cooter, Ron Burgundy, Banana, Birdman, Pasqually, Kiwi, ponch AO: Brandywine Bay 24 Side, Hash Mark A waterbottle cap is a surprisingly efficient windshield scraper for the ill prepared. Luckily YHC had...Bobby Hurley vs WoJo squats
When: 11/11/19 Workout Style: Bootcamp QIC: FrankNbeans PAX: Cooter, Neuman, Denver, Griswold, Kiwi, Pastor C, AO: Back Blasts, Hash Mark In the gloom the group started a brief warmup focusing on core and upper body. Down dog, up dog, and planks ahead of dive bomber...No Fun at the Pool for Birdman
When: 10/25/19 Workout Style: Boot Camp QIC: Princess PAX: Ron Burgundy (Respect), Griswald, Navy (Respect), Dash 8 (Respect), Huckabee (Respect), Plunger, Lemongello, Cooter, Pasqually, Birdman, Kiwi AO: Back Blasts, Hash Mark What a great morning for a workout, YHC...Shop F3 Nation Gear
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