Make new friends but keep the old, one is silver and the other GOLD
When: 6/11/20 Workout Style: bootcamp QIC: ponch PAX: MAHLER, RICARDO, (fng) FLEA, BYRIDER, BLUE, NAVY, BIRDMAN, PURPLERAIN, CYCLOPS, GRISWOLD, KIWI, BANDIT, SKIDMARK, , PILLBOX, FRANKANDBEANS, HALFTIME, TARHOLE, SHEBANGS, HONEYWAGON, me AO: Croatan High School,...The Mighty Six
When: 6/01/2020 Workout Style: Run QIC: FrankNBeans PAX: TarHole, Ponch, Banana, HoneyWagon, AuntFlo AO: Back Blasts, Cape Carteret Expansion, Green Mile A simple out and back was punctuated by handing out memory verses to each pax to think about while or after they...RED FLAGS ARE REAL!
When: 05/30/20 Workout Style: BootCamp QIC: CouchPotato PAX: Aunt Flow [siteQ], Linus, FranknBeans [respect], PurpleRain, Griswold, Laettner, Birdman, Sparkles, TheJudge, Banana, Dolphin, Vice, Ponch [respect], OJ, HalfTime, TarHole AO: Back Blasts, Cape Carteret...Shelter From The Storm
When: 5/20/2020 Workout Style: Band Camp QIC: FrankNBeans PAX: Ponch, Linus, McSketti, Bandit, TarHole, HoneyWagon AO: Back Blasts, Cape Carteret Expansion, Prometheus Stations were posted on each of the nine columns along the Java Post Shopping Center. Pax did an...Banana Banna Bo Bana A True Warrior
When: 5/19/2020 Workout Style: Boot Camp QIC: FrankNBeans PAX: PurpleRain, Navy, Ron Burgandy, Ricardo, Mahler, Neighborhood Watch, Weeman, Kiwi, Sparkles, Birdman, TarHole, HoneyWagon, McSketti, Ponch, Banana, Griswold, CouchPotato, SkidMark, Cooter, Dalphin, Blart,...Shop F3 Nation Gear
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