Cape Carteret Expansion

The return of Skidmark

by Loy Ehlers | Sep 25, 2019 | Cape Carteret Expansion, Prometheus, Rolling AO | 0 comments | 4 TClaps

When: 9/25/19 Workout Style: Bands and Bells QIC: Navy PAX: Couchpotato (respect), Doubledip (respect, respect), Dash8 (respect), Linus, Purplerain, Griswold, Cheech, Burnout, Pillbox, Skidmark, Navy (QIC) AO: Cape Carteret Expansion, Prometheus, Rolling AO YHC was...

3 out of 5

by Dave Young | Sep 24, 2019 | Back Blasts, Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion | 0 comments | 3 TClaps

When: 09/24/19 Workout Style: Boot camp QIC: Pillbox PAX: Catfight, Linus, Navy (Respect), Snooki, Burnout, Couch potato (Respect), Halftime, Ponch (Respect), Cheech, Cooter, Burnout, Purplerain, Dumpster dog, Frank n beans (Respect) AO: Back Blasts, Boonedocks, Cape...

BAND-AIDs for all

by Pete Timmins | Sep 20, 2019 | Back Blasts, Cape Carteret Expansion | 0 comments | 2 TClaps

When: 09/20/19 Workout Style: Bootcamp QIC: CouchPotato PAX: Navy [respect], Huckabee [respect], Pillbox [respect], Princess, Burnout, Riley Fahy [2.0, FNG, aka "Cousteau"], CouchPotato [respect, QIC] AO: Back Blasts, Cape Carteret Expansion A nice brisk 64* and...

Be careful the band doesn’t slip and hit you in the…never mind

by Loy Ehlers | Sep 18, 2019 | Cape Carteret Expansion, Prometheus | 0 comments | 7 TClaps

When: 09/18/19 Workout Style: Bands Bootcamp QIC: Navy PAX: Hacksaw, Purplerain, Cheech, Birdman, Buttoncap, Ponch (respect), Dash8 (respect), CouchPotato (respect), Navy (QIC) AO: Cape Carteret Expansion, Prometheus Purplerain displayed his leadership for our group...

The Stranger

by Loy Ehlers | Sep 13, 2019 | Cape Carteret Expansion | 0 comments | 7 TClaps

When: 9/13/19 Workout Style: Bootcamp QIC: Navy PAX: Huckabee (respect), Ponch (respect), Avenatti, Hacksaw, Cheech, Princess, Purplerain, Sparkles, Buttoncap, Linus, Navy (QIC) AO: Cape Carteret Expansion YHC heard and felt something go “pop” in his calf...

Patriot Day Indeed

by Scott Mahnke | Sep 11, 2019 | Back Blasts, Prometheus | 0 comments | 4 TClaps

When: 09/11/19 Workout Style: Run,Ruck,Walk QIC: ponch PAX: Cheech, CouchPotato, DoubleDip, FrankNBeans, Paparazzi, Ponch AO: Back Blasts, Prometheus 73 glorious degrees for easing into a QIC with a bit of Left Right Left with 5 leaders of...