Not all spiked ponch is good ponch
When: 10/03/19 Workout Style: bootcamp QIC: ponch PAX: FrankNBeans (respect respect), Dash8 (respect), CouchPotato (respect), Navy (respect), Pillbox (respect), Kiwi, Hacksaw, Princess, Purplerain, Griswold, Cheech and YHC AO: Cape Carteret Expansion, Rolling Stone...Band on the Run
When: 10/02/19 Workout Style: Bands QIC: CouchPotato PAX: Huckabee [respect], Ponch [respect], Cheech, Pasqually, Laettner, CouchPotato [QIC] AO: Back Blasts, Cape Carteret Expansion, Prometheus The Prometheus lives on as we try to reinvent this site to be friendly to...I have no creative energy left in my body after this morning
When: 10/01/19 Workout Style: Boot Camp QIC: Tony Romo PAX: Princess, Cooter, Dash 8, Frank n Beans, Huckabee, Sink Hole, Backup, Sparkles, Couch Potato, Navy, Purplerain, Griswold, Cheech, Brokovich, Ponch AO: Boonedocks the boot camp at the Boonedocks was everything...Getting Back to our Roots
When: 9/28/19 Workout Style: Boot Camp QIC: Purple Rain PAX: Cooter, Sparkles, Linus, Ponch, Cheech, McMuffin, Purple Rain AO: Cape Carteret Expansion, Field of Dreams I was stoked that I was asked to Q the first workout of our return to the Field of Dreams. Yes I...
Statler and Waldorf
When: 9/30/19 Workout Style: Ruck & Run QIC: Navy PAX: Burnout, Bedsore, Plebe, Purplerain, Dash8 (respect), Laettner, Ponch, Navy (QIC) AO: Cape Carteret Expansion, Green Mile 6 ran and two rucked down Coast Guard Road and back. The two of us old guys sat in the...Shop F3 Nation Gear
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